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Weekly Training Template – Balanced Plan

Consistency beats intensity. This weekly training template offers a balanced plan that you can repeat for months, covering all the essential food groups of chess study. Designed for busy players, it structures your time between tactics, endgames, and game analysis to build skills that transfer directly to your real games.

Before You Start: The One Rule

Your week must contain a feedback loop: play → review → fix one recurring weakness → apply again. Without that loop, training becomes entertainment.

The Weekly Template (7 Days)

• Day 1 – Tactics (Accuracy First)

  Train tactical pattern recognition and calculation. Work slowly and verify your ideas. The goal is not puzzle volume — it’s reliable tactical vision.

• Day 2 – Endgames (Practical Essentials)

  Study one endgame theme for the whole week (don’t jump around). Repeat it until it sticks: king activity, pawn endings, basic rook endings, key conversions.

• Day 3 – Strategy (One Theme Only)

  Choose one theme and keep it simple: improving worst piece, open files, pawn breaks, outposts, weak squares. Replay one model example if possible.

• Day 4 – A Serious Game (Creates Learning Material)

  Play one rapid/classical game. Treat it as training, not entertainment. Try to avoid “autopilot” openings and focus on quality decisions.

• Day 5 – Review Day (The Improvement Engine)

  Review the game you played. First, annotate your own thoughts: what you were aiming for, what you missed, what assumptions were wrong. Engines come after — and only to confirm and learn.

• Day 6 – “Weakest Link” Training

  This is the most important day. Train the weakness you keep repeating: blunders, missing tactics, poor endgames, time trouble, etc.

• Day 7 – Reflection + Next Week Setup

  Write 3 bullets: (1) one win to repeat, (2) one mistake to fix, (3) one focus theme for next week. Tiny reflection creates fast improvement.

Time Versions (Pick One)

• Busy Version (20–30 mins/day)

  Do a mini version of each day: 10 mins tactics + 10 mins review/skill + 5 mins endgame/strategy. One serious game per week is enough.

• Standard Version (45–75 mins/day)

  Combine: 20–30 mins tactics + 15 mins endgame/strategy + 15–30 mins review or a focused lesson. Add one extra serious game if time allows.

• Intensive Version (90+ mins/day)

  Add depth, not chaos: longer analysis sessions, more serious games, and structured opening work (model games and plans, not memorisation).

What to Avoid (Even If You Have Time)

• Endless blitz as “training” (it often trains rushing)
• Deep opening memorisation before fixing blunders
• Engine addiction without your own analysis first
• Switching topics every day with no repetition